It’s no secret that I have committed to a Whole Food Plant Based diet and enjoy very much the dishes I have been finding and creating. As I progress I am developing my own eye for recipes and look forward to sharing them with you. This first one is for a Sambal Sauce which is Read More …

A number of clients have asked for exercises which they can do at home. I have put together a list of exercises which are safe and effective for most clients including those with issues at the Sacro-Iliac Joint (SI Issues) and low back pain. Most of these exercises I teach regularly in the studio as Read More …

Knee pain is common with athletes – Runners, Weight Lifters and otherwise active people. That being said, a sedentary lifestyle can also lead to knee pain and instability, a few simple exercises repeated several times a day can make a big difference in your comfort and progress from healing.   These are basic exercises you Read More …

I consider myself very lucky to have experienced the brilliance of Kathy Grant, one of the two instructors that Joseph Pilates certified to carry on his work, the second being Lolita San Miguel. When I was at the PMA Conference in Orlando a couple of years ago I was fortunate to have a relaxed half Read More …