It’s no secret that I have committed to a Whole Food Plant Based diet and enjoy very much the dishes I have been finding and creating. As I progress I am developing my own eye for recipes and look forward to sharing them with you. This first one is for a Sambal Sauce which is Read More …

A number of clients have asked for exercises which they can do at home. I have put together a list of exercises which are safe and effective for most clients including those with issues at the Sacro-Iliac Joint (SI Issues) and low back pain. Most of these exercises I teach regularly in the studio as Read More …