Knee pain is common with athletes – Runners, Weight Lifters and otherwise active people. That being said, a sedentary lifestyle can also lead to knee pain and instability, a few simple exercises repeated several times a day can make a big difference in your comfort and progress from healing. These are basic exercises you Read More …
Month: March 2017
Fundamental Exercises
The Fundamental Exercises are a great way to lightly warm up the body for the day as well as conditioning for people in pain or uncomfortable. A daily exercise routine need not take a lot of time and can be as simple as doing 5 – 8 exercises each morning: The fundamental program I recommend Read More …
Kathleen Stanford Grant – Let’s Remember Her Song
I consider myself very lucky to have experienced the brilliance of Kathy Grant, one of the two instructors that Joseph Pilates certified to carry on his work, the second being Lolita San Miguel. When I was at the PMA Conference in Orlando a couple of years ago I was fortunate to have a relaxed half Read More …