It’s no secret that I have committed to a Whole Food Plant Based diet and enjoy very much the dishes I have been finding and creating. As I progress I am developing my own eye for recipes and look forward to sharing them with you. This first one is for a Sambal Sauce which is Read More …
Author: Larry
Home Exercise Program
A number of clients have asked for exercises which they can do at home. I have put together a list of exercises which are safe and effective for most clients including those with issues at the Sacro-Iliac Joint (SI Issues) and low back pain. Most of these exercises I teach regularly in the studio as Read More …
Home Knee Program
Knee pain is common with athletes – Runners, Weight Lifters and otherwise active people. That being said, a sedentary lifestyle can also lead to knee pain and instability, a few simple exercises repeated several times a day can make a big difference in your comfort and progress from healing. These are basic exercises you Read More …
Fundamental Exercises
The Fundamental Exercises are a great way to lightly warm up the body for the day as well as conditioning for people in pain or uncomfortable. A daily exercise routine need not take a lot of time and can be as simple as doing 5 – 8 exercises each morning: The fundamental program I recommend Read More …
Kathleen Stanford Grant – Let’s Remember Her Song
I consider myself very lucky to have experienced the brilliance of Kathy Grant, one of the two instructors that Joseph Pilates certified to carry on his work, the second being Lolita San Miguel. When I was at the PMA Conference in Orlando a couple of years ago I was fortunate to have a relaxed half Read More …
Kathleen Stanford Grant – Let’s Remember Her Song
I consider myself very lucky to have experienced the brilliance of Kathy Grant, one of the two instructors that Joseph Pilates certified to carry on his work, the second being Lolita San Miguel. When I was at the PMA Conference in Orlando a couple of years ago I was fortunate to have a relaxed half Read More …